Grapes, whether red, green, purple, or black, can be a healthy and delicious snack option. This fruit also does not need to be peeled or cut first after washing, so it is practical for consumption by children.
Nutrients that are abundant in grapes include fiber, vitamin C, vitamin K, minerals, and a number of active compounds that can act as antioxidants.
Benefits of Grapes for Children's Health
Because of its nutritional content, grapes are highly recommended for mothers to give to their little ones.
1. Protects from infection
Grapes are rich in vitamin C and polyphenol antioxidants that play an important role in strengthening immune cells. In addition, this fruit also contains the antioxidant resveratrol which is thought to be able to fight viruses and bacteria that contaminate food.
2. Maintain eye health
The antioxidant content of lutein and zeaxanthin in grapes has benefits for maintaining children's eye health. From a study, it is proven that these two ingredients can improve visibility, visual acuity, and eye power to see bright light.
3. Supports digestive system health
The fiber and water content in grapes can help smooth the movement of the child's digestive system, so that your little one's bowel movements become more regular.
In addition, the antioxidants in grapes are known to support the development of good bacteria in the gut, which is not only beneficial for the health of your little one's intestines but also his body as a whole.
4. Improve brain health
Resveratrol in grapes is also known to maintain the health of nerve cells in a child's brain and protect them from brain damage that may occur with age. This function is also known to be useful for improving memory, Bun.
5. Maintain healthy skin and hair
Grapes contain lots of vitamin E which is beneficial for maintaining healthy skin. Even so, the most vitamin E content is in the seeds. If you want to give your little one grapes and seeds, you can serve them in mashed form, for example in a blender.
Grapes are a fruit that contains a lot of water, so consumption of this fruit can help hydrate the skin. In addition, the active compounds found in grapes can help maintain healthy hair by increasing blood flow to the scalp.
6. Supports bone growth and strength
Several studies have also found that adequate intake of vitamin K can strengthen bones and reduce the risk of fractures.
Because grapes provide many benefits for children's health, you can start giving this fruit to your little one as a healthy snack, yes. Apart from being delicious eaten directly, grapes are also delicious processed into various foods, such as cakes, puddings, fruit salads, juices, and ice cream.