Why Do We Need Fruits and Vegetables?

One of the best reasons to eat fruits and vegetables is because of their health benefits. Fruits and vegetables will add vitamins and minerals that the body needs to be healthy and strong. Fiber is also very important to help prevent various diseases.

Fiber can help prevent heart disease and stroke and aid digestive health. Your body needs at least 25 grams of fiber every day.

One example of a fruit that is high in fiber is apples. One apple will provide 4 grams of fiber. An example of a high-fiber vegetable is 1 piece of boiled corn. This will give you 5 grams of fiber. One plum will provide 2 grams of fiber and one pear 4. Just by eating these 4 fruits you can get 15 grams of fiber. It's not too difficult. Your body will thank you for giving you more.

Fruits and vegetables are loaded with essential vitamins, minerals and enzymes that our bodies need to work properly. Vitamin A helps cellular reproduction and aids vision and the growth of our bones and teeth. Tomatoes, melons, kiwis, and oranges are some of the products that contain vitamin A.

Vitamin B1 is necessary for the functioning of our heart, nervous system and muscles. These vitamins help us have more energy and watermelon and peas and avocados are great for vitamin B1. Vitamin C is an antioxidant that helps protect our cells from free radicals that can cause cell damage. Strawberries, lemons, oranges, blackberries, broccoli, carrots, and green peppers are good sources of vitamin C.

Vitamin E is also a great antioxidant and helps the formation of red blood cells. It is also good for skin health and cures minor skin problems. Good sources of vitamin E are blackberries, bananas, apples, and kiwis.

Fruits and vegetables are good for the skin, teeth, and body functions for health and energy. They are good for the heart, and prevent disease. They are also good for the immune system to help fight colds and flu. These are all good reasons to eat lots of fruits and vegetables every day.

Some great ways to incorporate more fruits and vegetables into your life are to turn them into delicious, easy-to-make juices. Always keep fresh fruit and vegetables easily available.

Put it on the table, see and it's ready to eat. You can also cut vegetables and fruit into small pieces that make it easier for you to snack or pack for lunch.

add vegetables to soups and sauces and add a little to your cereal or sandwiches. Adding valuable sources of vitamins and minerals to your daily life can be easy and very satisfying. Our bodies do need fruits and vegetables to be healthy, strong, and full of energy to complete daily tasks.