6 Easy and Safe Ways to Clean Your Teeth

Having a beautiful and sparkling smile is sure to attract the attention of others. This starts with maintaining dental and oral health, one of which is knowing how to clean tartar properly.

Tartar is formed from food and drink residue that is not cleaned, so that it becomes plaque that hardens on the teeth.

The appearance of tartar also triggers various oral health problems, such as gingivitis, bad breath, and cavities. Regular tartar cleaning is important to prevent this problem.

How to clean tartar properly? Here are 6 easy and safe ways to clean tartar for you to practice at home.

1. Consumption of melon

The content of water, vitamins, and minerals in melon is useful for cleaning tartar. Consumption of melons also has an effect on increasing saliva production which is useful for eliminating bacteria in the mouth. In addition, the content in melon can also overcome gum problems and canker sores. To clean tartar effectively, consume melon regularly.

2. Apply Orange Peel

In addition to the fruit which is high in vitamin C to clean tartar, orange peel also has the same properties. Not only that, orange peel is also able to whiten teeth because it contains vitamin C and limonene which acts as an antibacterial. You can do this in two ways, first, rub fresh orange peel on tartar, leave it for 7 hours, rinse thoroughly in the morning, or you can use orange peel as a paste by mashing it with a little water and applying it to the skin. skin. skin. skin. brush your teeth.

3. Gargle White Vinegar

White vinegar is rich in natural acids that function to clean tartar, kill bacteria, prevent infection, prevent tooth enamel damage, and remove plaque. Experts recommend gargling with a mixture of white vinegar, salt, and warm water. Do this once a day.

4. Combination of Strawberry and Tomato

Vitamin C is useful for maintaining oral health. You can find this content in strawberries and tomatoes which are rich in vitamin C, so you can use it to clean tartar. The trick, simply rub this fruit mixture into your teeth, let stand for 5 minutes, then rinse your mouth with a mixture of warm water with baking soda.

5. Consumption of Apples

For those of you who like to eat apples, keep the habit. Apples are rich in fiber which is useful for cleaning teeth from food residue. Eating apples will increase saliva production, which serves to protect teeth from decay and reduce the buildup of food debris. In addition, apples contain natural acids that are effective in cleaning tartar, and are rich in vitamins and minerals for a healthy body.

6. Gargle with Coconut Oil

The fatty acid content in coconut oil has anti-inflammatory and antimicrobial effects, so it can clean tartar, prevent tooth decay, and strengthen teeth. Research has also found that gargling with coconut oil is effective at removing plaque from teeth and preventing the formation of new plaque. The trick, gargle using about a tablespoon of coconut oil for 20 to 30 minutes.